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This burns with fighting spirit! Grab foes and 'em! Learn all 8 throws to be a champ!

— Super Star Ultra quote

Suplex is an ability primarily obtained by absorbing Bugzzy after the mid-boss fights in some games. It allows Kirby to perform one of several throwing attacks, as listed below.

Kirby can also obtain the suplex ability through Copy Essence Deluxes. With the suplex ability equipped, Kirby can create Bugzzy as a helper. With this ability Kirby gets darker skin and a blue headband (similar to the fighter ability).